The Alcohol & Skin Connection: What You Need to Know

It's one of the most common questions we get—how does lifestyle impact my skin? And honestly, there's one factor people are never thrilled to hear about: alcohol.

Here's the science behind it. Alcohol is a diuretic, which means it increases urine output and pulls water from your body—including your skin. The result? Dehydration that leaves your complexion looking dull, tired, and frankly, a bit rough the next day. If you're prone to dark circles, expect them to be significantly more pronounced after drinking.

But dehydration isn't the only concern. Alcohol triggers inflammation throughout your entire body, and your skin is no exception. This inflammation manifests as redness, puffiness, and irritation. For those dealing with rosacea-prone skin, alcohol can be a major trigger, causing flare-ups that intensify that characteristic redness.

We're not here to tell you to never enjoy a drink—holistic wellness is about balance and informed choices. But understanding how alcohol affects your skin empowers you to make decisions that align with your aesthetic goals.

At JEI Clinic, we believe in addressing skin health from every angle—treatments, products, and lifestyle factors all work together.

Ready to create a comprehensive skin wellness plan tailored to your lifestyle? Book a consultation with Nurse JEI today.